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per 2 waffles (70ml) - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Prot: 4.00g

per 1/4 cup (60ml) - Calories: 220kcal | Fat: 0.00g | Carbs: 55.00g | Prot: 0.00g

per 2 slices (54g) - Calories: 220kcal | Fat: 21.00g | Carbs: 0.00g | Prot: 7.00g

per 1 bagel (99g) - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Prot: 9.00g

per 1 slice (30g) - Calories: 30kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 5.00g

per 1 bagel (99ml) - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Prot: 14.00g

per 1 tbsp (7g) - Calories: 30kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 2.00g

per 3 cups (36g) - Calories: 190kcal | Fat: 12.00g | Carbs: 19.00g | Prot: 3.00g

per 1 serving (355g) - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 9 pieces (40g) - Calories: 220kcal | Fat: 15.00g | Carbs: 20.00g | Prot: 4.00g