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per 4 tranches (50g) - Calories: 50kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 9.00g

per 1/4 cup (30g) - Calories: 210kcal | Fat: 20.00g | Carbs: 4.00g | Prot: 5.00g

per 3cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.00g

per 1 serving (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 1 1/3 cups (50g) - Calories: 280kcal | Fat: 14.00g | Carbs: 31.00g | Prot: 3.00g

per 1/2 cup (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 3.00g

per 3/4 cup (85g) - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 2 waffles (70g) - Calories: 180kcal | Fat: 7.00g | Carbs: 27.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Prot: 1.00g

per 1/10 package (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 65.00g | Prot: 11.00g