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per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup, NFS - 356kcal, 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Prot: 2.32g

Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more...

per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Prot: 4.77g

Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal, more...

per 100 g - Calories: 233kcal | Fat: 3.32g | Carbs: 52.38g | Prot: 10.71g

Other sizes: 1 regular slice - 61kcal, 1 thin slice - 54kcal, 1 serving - 61kcal, more...

per 1 regular slice - Calories: 61kcal | Fat: 0.88g | Carbs: 13.81g | Prot: 2.82g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 256kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, 1 oz - 65kcal, more...

per 100 g - Calories: 112kcal | Fat: 3.0g | Carbs: 7.7g | Prot: 13.5g

per 1 cup - Calories: 115kcal | Fat: 0.22g | Carbs: 27.82g | Prot: 1.45g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Prot: 1.68g

Other sizes: 1 large - 258kcal, 1 medium - 149kcal, 1 small - 119kcal, more...