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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g

Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g

Other sizes: 1 fillet - 118kcal, 3 oz - 162kcal, 1 lb - 862kcal, more...

per 100 g - Calories: 109kcal | Fat: 1.99g | Carbs: 19.55g | Prot: 3.28g

per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g

per 100 g - Calories: 221kcal | Fat: 11.54g | Carbs: 0.0g | Prot: 27.49g

Other sizes: 1 cup of chopped or diced - 309kcal, 1 unit - 230kcal, 1/2 turkey, bone removed - 1786kcal, more...

per 100 g - Calories: 229kcal | Fat: 12.43g | Carbs: 0.0g | Prot: 27.38g

Other sizes: 1 unit - 55kcal, 1 wing, bone removed - 426kcal, 1 oz - 65kcal, more...

per 1 cup of chopped or diced - Calories: 210kcal | Fat: 3.68g | Carbs: 0.00g | Prot: 41.38g

Other sizes: 1 unit - 292kcal, 1 oz - 43kcal, 1 lb - 680kcal, more...

per 100 g - Calories: 162kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 28.84g

Other sizes: 1 cup of chopped or diced - 227kcal, 1 unit - 147kcal, 1 oz - 46kcal, more...