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per 1/2 cup (85g) - Calories: 100kcal | Fat: 1.00g | Carbs: 15.00g | Prot: 7.00g

per 1 tbsp (7g) - Calories: 30kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 3.00g

per 1/4 cup (60ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 1 serving (255g) - Calories: 290kcal | Fat: 5.00g | Carbs: 48.00g | Prot: 13.00g

per 2 tbsp (30ml) - Calories: 20kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 1.00g

per 1/2 cup (55g) - Calories: 230kcal | Fat: 6.00g | Carbs: 39.00g | Prot: 5.00g

per 1 bun (46g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 4.00g

per 1/4 cup (56g) - Calories: 60kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 13.00g

per 1 tbsp (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.10g

per 2 waffles (70g) - Calories: 180kcal | Fat: 7.00g | Carbs: 27.00g | Prot: 4.00g