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"Map-O-Spread Map-O-Spread"

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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking) per 1 cup - Calories: 50kcal \| Fat: 0.44g \| Carbs: 9.69g \| Prot: 4.86g Other sizes: 1 serving - 25kcal, 100 g - 41kcal, 1 oz - 12kcal, more... Similar
Casserole or Mashed Sweetpotato per 1 cup - Calories: 215kcal \| Fat: 5.98g \| Carbs: 37.32g \| Prot: 4.08g Other sizes: 100 g - 87kcal, 1 oz - 25kcal, more... Similar
Lettuce Salad with Cheese, Tomato and/or Carrots per 1 cup - Calories: 78kcal \| Fat: 5.53g \| Carbs: 2.90g \| Prot: 4.60g Other sizes: 1 serving - 78kcal, 100 g - 101kcal, more... Similar
Cabbage Salad or Coleslaw with Dressing per 1 cup - Calories: 269kcal \| Fat: 23.64g \| Carbs: 14.08g \| Prot: 2.36g Other sizes: 1 serving - 134kcal, 100 g - 146kcal, 1 oz - 41kcal, more... Similar
Baked or Broiled Clams per 1 cup - Calories: 207kcal \| Fat: 10.29g \| Carbs: 4.73g \| Prot: 22.43g Other sizes: 1 serving - 117kcal, 1 small - 14kcal, 1 medium - 17kcal, more... Similar
Baked or Broiled Crab per 1 cup, cooked, flaked and pieces - Calories: 160kcal \| Fat: 7.36g \| Carbs: 0.13g \| Prot: 22.31g Other sizes: 1 medium, NFS - 65kcal, 1 king crab leg, 19" - 162kcal, 1 medium blue - 65kcal, more... Similar
Steamed or Poached Mussels per 1 mussel - Calories: 14kcal \| Fat: 0.36g \| Carbs: 0.59g \| Prot: 1.89g Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more... Similar
Baked or Broiled Scallops per 1 scallop - Calories: 17kcal \| Fat: 0.50g \| Carbs: 0.38g \| Prot: 2.63g Other sizes: 1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 serving - 112kcal, more... Similar
Chicken or Turkey Hash per 1 cup - Calories: 211kcal \| Fat: 8.40g \| Carbs: 15.49g \| Prot: 18.15g Other sizes: 1 serving - 211kcal, 100 g - 111kcal, 1 oz - 31kcal, more... Similar
Chicken or Turkey and Potatoes with Gravy (Mixture) per 1 cup - Calories: 276kcal \| Fat: 12.17g \| Carbs: 21.68g \| Prot: 18.92g Other sizes: 1 serving - 276kcal, 100 g - 114kcal, 1 oz - 32kcal, more... Similar
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