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per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g

Other sizes: 1 serving - 170kcal, 100 g - 68kcal, more...

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g

Other sizes: 1 tsp of rounded - 6kcal, 1 serving - 5kcal, 1 oz - 99kcal, more...

per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Prot: 14.20g

Other sizes: 1 fl oz - 23kcal, 100 g - 73kcal, 100 ml - 76kcal, more...

per 1 tsp dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Prot: 0.11g

Other sizes: 1 tsp of rounded - 4kcal, 1 serving - 4kcal, 100 g - 241kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 packet (fruit) dry, yields - 142kcal, 1 cup, dry, yields - 456kcal, 1 oz, dry, NFS, yields - 110kcal, more...

per 100 ml - Calories: 2kcal | Fat: 0.00g | Carbs: 0.34g | Prot: 0.10g

Other sizes: 1 fl oz - 1kcal, 1 oz - 1kcal, 100 g - 2kcal, more...

per 1 tsp of rounded - Calories: 4kcal | Fat: 0.00g | Carbs: 0.77g | Prot: 0.21g

Other sizes: 1 oz - 64kcal, 100 g - 224kcal, more...

per 1 cup - Calories: 361kcal | Fat: 13.79g | Carbs: 24.60g | Prot: 32.94g

Other sizes: 1 serving - 361kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

per 100 g - Calories: 2kcal | Fat: 0.0g | Carbs: 0.43g | Prot: 0.12g

Other sizes: 6 fl oz - 4kcal, 1 oz - 1kcal, 100 ml - 2kcal, more...

per 1 2 tbsp serving - Calories: 60kcal | Fat: 2.06g | Carbs: 9.63g | Prot: 0.69g

Other sizes: 1 oz - 130kcal, 100 g - 460kcal, more...