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per 1 cup - Calories: 271kcal | Fat: 10.18g | Carbs: 22.34g | Prot: 22.36g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

per 1 Banquet meal - Calories: 406kcal | Fat: 18.34g | Carbs: 34.51g | Prot: 25.26g

Other sizes: 1 serving - 406kcal, 100 g - 155kcal, more...

per 1 thin slice - Calories: 24kcal | Fat: 0.87g | Carbs: 0g | Prot: 3.77g

Other sizes: 1 medium slice - 48kcal, 1 thick slice - 72kcal, 1 oz of boneless - 48kcal, more...

per 1 cup - Calories: 310kcal | Fat: 5.58g | Carbs: 49.43g | Prot: 14.41g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g

Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal, 1 medium (yield after cooking, bone removed) - 91kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, more...

per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Prot: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 378kcal | Fat: 16.48g | Carbs: 33.67g | Prot: 22.35g

Other sizes: 1 serving - 378kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Prot: 21.93g

per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Prot: 30.39g

Other sizes: 1 serving - 529kcal, 100 g - 191kcal, more...

per 1 cup - Calories: 174kcal | Fat: 9.70g | Carbs: 14.76g | Prot: 7.02g

Other sizes: 1 can - 421kcal, 1 serving - 174kcal, 100 g - 70kcal, more...