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per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Prot: 2.15g

Other sizes: 1 serving - 117kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Prot: 6.74g

Other sizes: 100 g - 49kcal, 100 ml - 51kcal, more...

per 1 Healthy Choice meal - Calories: 229kcal | Fat: 5.08g | Carbs: 30.17g | Prot: 15.38g

Other sizes: 1 serving - 229kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Prot: 8.43g

Other sizes: 1 can - 482kcal, 1 serving - 198kcal, 100 g - 80kcal, more...

per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g

per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Prot: 6.32g

Other sizes: 1 can - 391kcal, 1 oz - 18kcal, 100 g - 65kcal, more...

per 100 g - Calories: 92kcal | Fat: 5.8g | Carbs: 6.47g | Prot: 3.77g

Other sizes: 1 cup - 231kcal, 1 can - 560kcal, 1 oz - 26kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g

Other sizes: 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, 1 cup, dry, yields - 664kcal, more...

per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g

Other sizes: 1 fl oz - 24kcal, 1 can - 464kcal, 1 oz - 22kcal, more...