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per 1 piece of large - Calories: 82kcal | Fat: 5.12g | Carbs: 2.20g | Prot: 6.64g

Other sizes: 1 oz - 116kcal, 100 g - 410kcal, more...

per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g

Other sizes: 1 oz, dry, yields - 200kcal, 1 serving - 169kcal, 100 g - 217kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, 1 cup, with hulls, edible yield - 268kcal, more...

per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Prot: 1.95g

Other sizes: 1 packet - 234kcal, 1 oz - 104kcal, 100 g - 366kcal, more...

per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Prot: 2.83g

Other sizes: 1 oz - 119kcal, 100 g - 418kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup - 745kcal, 1 oz - 165kcal, more...

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g

Other sizes: 1/2 fillet - 280kcal, 3 oz - 155kcal, more...

per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g

Other sizes: 3 oz - 129kcal, 1 lb - 689kcal, 100 g - 152kcal, more...

per 1 oz - Calories: 118kcal | Fat: 2.78g | Carbs: 22.45g | Prot: 1.45g

Other sizes: 1 package - 2116kcal, 100 g - 415kcal, more...

per 1 oz - Calories: 112kcal | Fat: 2.61g | Carbs: 22.31g | Prot: 1.30g

Other sizes: 1 package - 2047kcal, 100 g - 396kcal, more...