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per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g

Other sizes: 1 package - 296kcal, 1 oz - 99kcal, 100 g - 348kcal, more...

per 1 package - Calories: 768kcal | Fat: 0.00g | Carbs: 196.44g | Prot: 4.76g

Other sizes: 1 oz - 105kcal, 100 g - 371kcal, more...

per 1 half cup made portion - Calories: 108kcal | Fat: 2.84g | Carbs: 20.46g | Prot: 0.25g

Other sizes: 1 package - 382kcal, 1 oz - 123kcal, 100 g - 434kcal, more...

per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Prot: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g

Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, 1 serving - 155kcal, more...

per 1 cup of slices - Calories: 137kcal | Fat: 0.88g | Carbs: 34.35g | Prot: 0.37g

Other sizes: 1 serving - 68kcal, 1 slice with syrup - 13kcal, 100 g - 67kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g

Other sizes: 1 chunk - 4kcal, 1 cup, NFS - 107kcal, 1 serving - 49kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g

Other sizes: 1 slice or ring - 28kcal, 1 chunk with liquid - 6kcal, 1 serving - 75kcal, more...

per 1 large - Calories: 96kcal | Fat: 0.36g | Carbs: 24.74g | Prot: 1.18g

Other sizes: 1 medium - 78kcal, 1 serving - 78kcal, 1 small - 48kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal, more...