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per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Prot: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Prot: 1.48g

Other sizes: 1 fl oz - 7kcal, 1 serving - 59kcal, 100 g - 24kcal, more...

per 1 coffee cup - Calories: 6kcal | Fat: 0.15g | Carbs: 0.84g | Prot: 0.33g

Other sizes: 1 fl oz - 1kcal, 1 can - 11kcal, 1 mug - 8kcal, more...

per 1 teacup - Calories: 17kcal | Fat: 0.84g | Carbs: 1.51g | Prot: 0.95g

Other sizes: 1 fl oz - 3kcal, 1 mug - 23kcal, 100 ml - 10kcal, more...

per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.78g | Prot: 4.42g

Other sizes: 1 large - 228kcal, 100 g - 292kcal, more...

per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g

Other sizes: 1 serving - 143kcal, 100 g - 246kcal, 1 oz - 70kcal, more...

per 1 regular slice - Calories: 68kcal | Fat: 0.95g | Carbs: 13.08g | Prot: 2.19g

Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal, more...

per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g

Other sizes: 1 serving - 105kcal, 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal, more...

per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Prot: 7.93g

Other sizes: 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 79kcal, 1 large scoop/dip - 105kcal, more...

per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g

Other sizes: 1 oz, dry, yields - 165kcal, 1 cup, dry, yields - 1021kcal, 1 serving - 142kcal, more...