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"Puritan Beef Stew"

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Dry Beef Broth, Bouillon or Consomme per 1 tsp - Calories: 5kcal \| Fat: 0.17g \| Carbs: 0.52g \| Prot: 0.43g Other sizes: 1 cube - 7kcal, 100 g - 204kcal, 1 oz - 58kcal, more... Similar
Low Sodium Beef or Meat Gravy per 1 cup - Calories: 125kcal \| Fat: 5.66g \| Carbs: 14.54g \| Prot: 8.97g Other sizes: 1 serving - 16kcal, 100 g - 53kcal, 1 oz - 15kcal, more... Similar
Beef or Meat Gravy (Home Recipe) per 1 cup - Calories: 247kcal \| Fat: 22.88g \| Carbs: 5.73g \| Prot: 3.89g Other sizes: 1 serving - 31kcal, 100 g - 106kcal, 1 oz - 30kcal, more... Similar
Beef Steak (Lean and Fat Eaten) per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz, with bone of cooked - 58kcal, more... Similar
Beef Shortribs (Lean and Fat Eaten) per 1 small - Calories: 131kcal \| Fat: 11.70g \| Carbs: 0g \| Prot: 6.01g Other sizes: 1 medium - 310kcal, 1 cup of cooked, diced - 628kcal, 1 large - 431kcal, more... Similar
Beef Brisket (Lean and Fat Eaten) per 100 g - Calories: 342kcal \| Fat: 26.15g \| Carbs: 0g \| Prot: 24.84g Other sizes: 1 thin slice - 72kcal, 1 medium slice - 144kcal, 1 thick slice - 215kcal, more... Similar
Lowfat Beef Frankfurter or Hot Dog per 1 frankfurter - Calories: 136kcal \| Fat: 11.22g \| Carbs: 0.97g \| Prot: 7.28g Other sizes: 1 cup of sliced - 359kcal, 1 serving - 136kcal, 100 g - 238kcal, more... Similar
Smoked Pork and Beef Sausage Link per 1 link - Calories: 218kcal \| Fat: 19.54g \| Carbs: 1.65g \| Prot: 8.16g Other sizes: 1 oz of raw - 90kcal, 1 little link - 51kcal, 1 cup of pieces or slices - 442kcal, more... Similar
Beef Stock (Cubed, Dry) per 1 cube - Calories: 6kcal \| Fat: 0.14g \| Carbs: 0.58g \| Prot: 0.62g Other sizes: 1 portion, amount of dry mix to make 8 fl oz prepared - 8kcal, 1 oz - 48kcal, 100 g - 170kcal, more... Similar
Beef Stock (Home Prepared) per 1 cup - Calories: 31kcal \| Fat: 0.22g \| Carbs: 2.88g \| Prot: 4.73g Other sizes: 1 oz - 4kcal, 100 g - 13kcal, more... Similar
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