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per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Prot: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...

per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Prot: 7.93g

Other sizes: 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 79kcal, 1 large scoop/dip - 105kcal, more...

per 100 g - Calories: 377kcal | Fat: 3.0g | Carbs: 71.93g | Prot: 15.49g

per 1 cup - Calories: 126kcal | Fat: 0.50g | Carbs: 27.50g | Prot: 4.67g

Other sizes: 1 serving - 251kcal, 1 fl oz - 16kcal, 100 g - 99kcal, more...

per 1 oz - Calories: 14kcal | Fat: 0.00g | Carbs: 3.39g | Prot: 0.00g

per 1 cup - Calories: 117kcal | Fat: 0.00g | Carbs: 29.69g | Prot: 0.00g

Other sizes: 1 fl oz - 15kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, 1 large scoop/dip - 133kcal, more...

per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Prot: 1.98g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...