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per 1/2 cup (125ml) - Calories: 160kcal | Fat: 8.00g | Carbs: 18.00g | Prot: 4.00g

per 1/4 cup (63g) - Calories: 35kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 7.00g

per 1 egg (34g) - Calories: 150kcal | Fat: 5.00g | Carbs: 25.00g | Prot: 1.00g

per 1 serving (4oz) - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 11.00g

per 2 pieces (115g) - Calories: 220kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 7.00g

per 1/4 cup (63g) - Calories: 30kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 7.00g

per 1 serving (158g) - Calories: 430kcal | Fat: 26.00g | Carbs: 30.00g | Prot: 20.00g

per 1 egg (23g) - Calories: 120kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 2.00g

per 3 bites (84g) - Calories: 140kcal | Fat: 9.00g | Carbs: 5.00g | Prot: 10.00g

per 1/4 cup (63g) - Calories: 35kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 7.00g