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per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Prot: 3.93g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g

per 100 g - Calories: 404kcal | Fat: 12.93g | Carbs: 70.85g | Prot: 1.09g

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of whole - 748kcal, 1 oz (18 kernels) - 164kcal, 1 oz - 164kcal, more...

per 1 cup - Calories: 117kcal | Fat: 4.05g | Carbs: 5.51g | Prot: 11.37g

Other sizes: 1 serving - 117kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 134kcal | Fat: 2.32g | Carbs: 23.25g | Prot: 6.33g

Other sizes: 1 serving - 134kcal, 100 g - 56kcal, more...

per 1 slice - Calories: 45kcal | Fat: 0.01g | Carbs: 11.47g | Prot: 0.05g

Other sizes: 1 serving - 45kcal, 100 g - 371kcal, 1 oz - 105kcal, more...

per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g

Other sizes: 3 oz - 158kcal, 1 lb - 844kcal, 100 g - 186kcal, more...

per 1 packet dry mix with 6 fl oz water - Calories: 57kcal | Fat: 0.45g | Carbs: 11.05g | Prot: 2.38g

Other sizes: 1 cup - 72kcal, 1 fl oz - 9kcal, 1 serving - 57kcal, more...

per 1 tsp, dry - Calories: 16kcal | Fat: 0.54g | Carbs: 2.52g | Prot: 0.18g

Other sizes: 1 serving - 59kcal, 100 g - 460kcal, 1 oz - 130kcal, more...