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per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g

Other sizes: 1 cup of chopped or diced - 26kcal, 1 large - 24kcal, 1 medium - 12kcal, more...

per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Prot: 6.74g

Other sizes: 100 g - 49kcal, 100 ml - 51kcal, more...

per 10 pieces - Calories: 39kcal | Fat: 1.48g | Carbs: 6.83g | Prot: 0.41g

Other sizes: 1 cup - 702kcal, 1 oz - 111kcal, 100 g - 390kcal, more...

per 100 ml - Calories: 114kcal | Fat: 2.59g | Carbs: 20.31g | Prot: 2.93g

Other sizes: 1 fl oz - 34kcal, 1 container - 357kcal, 1 oz - 34kcal, more...

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g

Other sizes: 1 fl oz - 42kcal, 1 serving - 21kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 260kcal | Fat: 13.34g | Carbs: 31.56g | Prot: 7.39g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 126kcal | Fat: 4.56g | Carbs: 15.95g | Prot: 5.56g

Other sizes: 1 serving - 126kcal, 1 can - 307kcal, 100 g - 51kcal, more...

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

Other sizes: 1 cup - 339kcal, 1 oz - 39kcal, more...

per 100 g - Calories: 354kcal | Fat: 0.2g | Carbs: 51.8g | Prot: 35.5g

Other sizes: 1 oz - 100kcal, 1/4 lb - 400kcal, more...