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"🌻 Tumis Tofu, Yakult"

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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade) per 1 steak - Calories: 278kcal \| Fat: 10.58g \| Carbs: 0.35g \| Prot: 42.59g Other sizes: 1 lb - 621kcal, 1 oz - 39kcal, 100 g - 137kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) per 100 g - Calories: 129kcal \| Fat: 3.83g \| Carbs: 0.0g \| Prot: 22.15g Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat) per 1 steak - Calories: 340kcal \| Fat: 14.17g \| Carbs: 0.10g \| Prot: 49.81g Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0" Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 oz - 40kcal, 1 lb - 644kcal, more... Similar
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised) per 100 g - Calories: 192kcal \| Fat: 7.18g \| Carbs: 0.0g \| Prot: 29.87g Other sizes: 3 oz ( 1 serving ) - 163kcal, 1 lb - 871kcal, 1 oz - 54kcal, more... Similar
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) per 100 g - Calories: 171kcal \| Fat: 6.55g \| Carbs: 0.0g \| Prot: 26.29g Other sizes: 1 serving - 145kcal, 1 patty - 140kcal, 1 oz - 48kcal, more... Similar
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) per 100 g - Calories: 164kcal \| Fat: 5.94g \| Carbs: 0.0g \| Prot: 25.8g Other sizes: 1 serving - 139kcal, 1 patty - 141kcal, 1 oz - 46kcal, more... Similar
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade) per 100 g - Calories: 134kcal \| Fat: 4.2g \| Carbs: 0.0g \| Prot: 22.53g Other sizes: 1 oz - 38kcal, 1 lb - 608kcal, more... Similar
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) per 100 g - Calories: 148kcal \| Fat: 5.93g \| Carbs: 0.0g \| Prot: 22.06g Other sizes: 1 oz - 42kcal, 1 lb - 671kcal, more... Similar
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) per 100 g - Calories: 127kcal \| Fat: 3.54g \| Carbs: 0.0g \| Prot: 22.27g Other sizes: 1 oz - 36kcal, 1 lb - 576kcal, more... Similar
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