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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 cup of cooked, diced - 251kcal, 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g

Other sizes: 1 medium - 149kcal, 1 oz, with bone of cooked - 35kcal, 1 cup of cooked, diced - 393kcal, more...

per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

per 1 oz - Calories: 55kcal | Fat: 2.15g | Carbs: 0.00g | Prot: 8.27g

Other sizes: 1 serving - 164kcal, 1 portion - 297kcal, 100 g - 193kcal, more...

per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g

Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, 1 oz - 73kcal, more...

per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g

Other sizes: 1 portion - 385kcal, 1 oz - 79kcal, 1 lb - 1256kcal, more...

per 100 g - Calories: 254kcal | Fat: 19.06g | Carbs: 0.0g | Prot: 19.33g

Other sizes: 1 oz - 72kcal, 1 lb - 1152kcal, more...

per 100 g - Calories: 263kcal | Fat: 20.13g | Carbs: 0.0g | Prot: 19.09g

Other sizes: 1 oz - 75kcal, 1 lb - 1193kcal, more...

per 1 steak - Calories: 824kcal | Fat: 60.30g | Carbs: 0.00g | Prot: 65.53g

Other sizes: 1 oz - 70kcal, 1 lb - 1116kcal, 100 g - 246kcal, more...

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g

Other sizes: 3 oz - 235kcal, 100 g - 277kcal, more...