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per 1 tbsp - Calories: 20kcal | Fat: 1.23g | Carbs: 1.64g | Prot: 0.58g

Other sizes: 1 cup - 317kcal, 1 serving - 39kcal, 100 g - 127kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Prot: 20.22g

Other sizes: 1 serving - 329kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Prot: 23.19g

Other sizes: 1 serving - 99kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

per 100 g - Calories: 149kcal | Fat: 5.80g | Carbs: 19.33g | Prot: 4.99g

Other sizes: 1 cup - 368kcal, 1 serving - 368kcal, more...

per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Prot: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 22kcal, 1 sardine - 9kcal, 1 sardine - 37kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Prot: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, more...

per 1 croissant - Calories: 347kcal | Fat: 18.83g | Carbs: 28.24g | Prot: 15.73g

Other sizes: 1 serving - 347kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

per 1 cup - Calories: 194kcal | Fat: 3.01g | Carbs: 36.43g | Prot: 6.00g

Other sizes: 1 can - 332kcal, 1 serving - 166kcal, 100 g - 78kcal, more...

per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Prot: 7.96g

Other sizes: 1 serving - 275kcal, 100 g - 162kcal, 1 oz - 46kcal, more...