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per 100 g - Calories: 118kcal | Fat: 4.79g | Carbs: 0.41g | Prot: 17.13g

Other sizes: 1 heart - 32kcal, 1 oz - 33kcal, 1 lb - 535kcal, more...

per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g

Other sizes: 1 oz - 32kcal, 1 lb - 508kcal, more...

per 1 tbsp - Calories: 58kcal | Fat: 0.04g | Carbs: 15.74g | Prot: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 116kcal, 100 g - 283kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g

Other sizes: 1 piece - 9kcal, 1 oz - 8kcal, 100 g - 28kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 0.00g | Carbs: 12.29g | Prot: 0.00g

Other sizes: 1 cup - 735kcal, 1 oz - 66kcal, 100 g - 234kcal, more...

per 1 tbsp - Calories: 59kcal | Fat: 0.32g | Carbs: 14.82g | Prot: 0.00g

Other sizes: 1 cup - 932kcal, 1 oz - 84kcal, 100 g - 296kcal, more...

per 1 Idli - Calories: 103kcal | Fat: 0.38g | Carbs: 21.34g | Prot: 3.27g

Other sizes: 1 serving - 103kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...