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per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g

Other sizes: 1 chop, excluding refuse - 149kcal, 100 g - 202kcal, more...

per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g

Other sizes: 3 oz - 191kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...

per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g

Other sizes: 1 oz - 61kcal, 1 lb - 980kcal, more...

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g

Other sizes: 1 cup of diced - 390kcal, 3 oz - 246kcal, 1 lb - 1311kcal, more...

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g

Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, 1 oz - 62kcal, more...

per 100 g - Calories: 211kcal | Fat: 14.01g | Carbs: 0.0g | Prot: 19.9g

Other sizes: 1 chop, excluding refuse - 213kcal, 1 oz - 60kcal, more...

per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Prot: 5.46g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g

Other sizes: 3 oz - 176kcal, 1 lb - 939kcal, more...

per 1 serving (140g) - Calories: 260kcal | Fat: 12.00g | Carbs: 19.00g | Prot: 18.00g

per 1 small or thin slice - Calories: 170kcal | Fat: 8.52g | Carbs: 7.51g | Prot: 15.23g

Other sizes: 1 medium slice - 214kcal, 1 oz of raw - 34kcal, 1 cocktail meatball - 14kcal, more...