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per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g

Other sizes: 1 serving - 24kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Prot: 23.58g

Other sizes: 1 cup - 613kcal, 1 oz - 94kcal, more...

per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 1 cup, yield after cooking - 978kcal, more...

per 1 cup - Calories: 215kcal | Fat: 5.85g | Carbs: 38.18g | Prot: 8.23g

Other sizes: 1 serving - 108kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.26g | Carbs: 18.85g | Prot: 2.47g

Other sizes: 1 serving - 41kcal, 100 g - 59kcal, 1 oz - 17kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 0.20g | Carbs: 8.13g | Prot: 0.17g

Other sizes: 1 oz - 52kcal, 100 g - 184kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g

Other sizes: 1 cup - 215kcal, 1 can - 139kcal, 1 oz - 23kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.62g | Prot: 1.69g

Other sizes: 1 serving - 33kcal, 100 g - 18kcal, 100 ml - 18kcal, more...

per 1 cup - Calories: 90kcal | Fat: 4.09g | Carbs: 12.83g | Prot: 2.47g

Other sizes: 1 serving - 45kcal, 100 g - 37kcal, more...