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per 1 cup, NFS - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g

Other sizes: 1 serving - 118kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, 1 cup, dry, yields - 347kcal, more...

per 100 g - Calories: 248kcal | Fat: 13.9g | Carbs: 3.84g | Prot: 25.34g

Other sizes: 1 oz - 70kcal, 1 lb - 1125kcal, more...

per 1 small - Calories: 59kcal | Fat: 2.25g | Carbs: 9.49g | Prot: 1.05g

Other sizes: 1 serving - 108kcal, 1 large - 150kcal, 1 medium - 95kcal, more...

per 1 small - Calories: 150kcal | Fat: 4.20g | Carbs: 24.57g | Prot: 3.49g

Other sizes: 1 large - 275kcal, 1 serving - 227kcal, 1 medium - 227kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g

Other sizes: 1 serving - 190kcal, 1 fl oz - 24kcal, 100 g - 76kcal, more...

per 1 bar - Calories: 171kcal | Fat: 12.50g | Carbs: 14.36g | Prot: 1.66g

per 1 cup - Calories: 208kcal | Fat: 7.86g | Carbs: 34.80g | Prot: 4.85g

Other sizes: 1 medium scoop/dip - 105kcal, 1 large scoop/dip - 138kcal, 1 serving - 103kcal, more...

per 1 serving - Calories: 303kcal | Fat: 11.87g | Carbs: 47.10g | Prot: 8.65g

Other sizes: 100 g - 163kcal, 1 oz - 46kcal, more...

per 1 cone and single dip - Calories: 187kcal | Fat: 9.61g | Carbs: 24.05g | Prot: 3.03g

Other sizes: 1 cone and double dip - 343kcal, 1 serving - 187kcal, 100 g - 240kcal, more...