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per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g

Other sizes: 1 roast - 371kcal, 1 oz - 40kcal, 1 lb - 644kcal, more...

per 1 cup - Calories: 355kcal | Fat: 11.95g | Carbs: 48.07g | Prot: 13.08g

Other sizes: 1 serving - 355kcal, 100 g - 142kcal, more...

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...

per 100 g - Calories: 154kcal | Fat: 7.06g | Carbs: 0.0g | Prot: 21.17g

Other sizes: 1 roast - 417kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

per 1 oz of cooked - Calories: 53kcal | Fat: 1.46g | Carbs: 1.43g | Prot: 8.08g

Other sizes: 1 slice - 161kcal, 1 serving - 161kcal, 100 g - 189kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g

Other sizes: 1 roast - 325kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Prot: 26.30g

Other sizes: 1 cup of diced - 219kcal, 1 oz of - 49kcal, 1 serving - 148kcal, more...

per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g

Other sizes: 1 roast - 1624kcal, 1 oz - 36kcal, 1 lb - 572kcal, more...

per 1 thin slice - Calories: 29kcal | Fat: 2.07g | Carbs: 0.73g | Prot: 1.65g

Other sizes: 1 serving - 57kcal, 1 medium slice - 57kcal, 1 cup of pieces - 282kcal, more...

per 100 g - Calories: 130kcal | Fat: 4.55g | Carbs: 0.0g | Prot: 20.76g

Other sizes: 1 roast - 1810kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...