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per 100 g - Calories: 177kcal | Fat: 9.44g | Carbs: 12.79g | Prot: 11.42g

Other sizes: 1 meal - 602kcal, 1 serving - 602kcal, more...

per 1 piece - Calories: 568kcal | Fat: 43.83g | Carbs: 27.34g | Prot: 16.53g

Other sizes: 1 individual quiche - 334kcal, 1 serving - 568kcal, 1 cup - 474kcal, more...

per 1 turnover - Calories: 291kcal | Fat: 7.10g | Carbs: 42.47g | Prot: 13.31g

Other sizes: 1 serving - 291kcal, 100 g - 227kcal, 1 oz - 64kcal, more...

per 1 cup - Calories: 375kcal | Fat: 15.00g | Carbs: 38.40g | Prot: 24.35g

Other sizes: 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 309kcal, 1 serving - 309kcal, 1 lasagna - 2790kcal, more...

per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Prot: 7.96g

Other sizes: 1 serving - 275kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Prot: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Prot: 8.34g

Other sizes: 1 serving - 194kcal, 1 can - 387kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g

Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Prot: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

per 1/2 pepper with filling - Calories: 209kcal | Fat: 11.99g | Carbs: 12.50g | Prot: 11.79g

Other sizes: 1 cup - 277kcal, 1 serving - 209kcal, 100 g - 140kcal, more...