Food Search

per 1 cup of halves - Calories: 392kcal | Fat: 0.81g | Carbs: 103.99g | Prot: 2.41g

Other sizes: 1 oz - 40kcal, 100 g - 140kcal, more...

per 100 g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Prot: 0.96g

Other sizes: 1 cup of pitted - 265kcal, 1 oz - 30kcal, more...

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g

Other sizes: 1 serving - 118kcal, 1 cup, dry, yields - 659kcal, 100 g - 113kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 large - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Prot: 0.37g

Other sizes: 1 oz - 145kcal, 1 small - 18kcal, 100 g - 511kcal, more...

per 1 serving 2 pops - Calories: 88kcal | Fat: 0.81g | Carbs: 18.72g | Prot: 3.02g

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g

Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...