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per 1 cup (41g) - Calories: 170kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 1.00g

per 4 tbsp (60ml) - Calories: 40kcal | Fat: 0.20g | Carbs: 9.00g | Prot: 1.00g

per 1/3 cup (50g) - Calories: 180kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 5.00g

per 1/4 cup unpopped (6 cups popped) (50g) - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 2 tortillas (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 3.00g

per 1 tortilla (26g) - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Prot: 2.00g

per 3/4 cup (30g) - Calories: 110kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 1.00g

per 1 serving (50g) - Calories: 210kcal | Fat: 7.00g | Carbs: 34.00g | Prot: 3.00g

per 1/2 cup (50g) - Calories: 270kcal | Fat: 16.00g | Carbs: 30.00g | Prot: 3.00g

per 1/4 cup kernels (50g) - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 6.00g