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per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Prot: 11.86g

Other sizes: 1 large - 557kcal, 1 small - 257kcal, 100 g - 151kcal, more...

per 100 g - Calories: 121kcal | Fat: 3.54g | Carbs: 13.91g | Prot: 8.52g

per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Prot: 0.73g

Other sizes: 1 serving - 92kcal, 100 g - 115kcal, more...

per 1 tbsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.76g | Prot: 0.01g

Other sizes: 1 serving - 8kcal, 1 cup - 65kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 148kcal | Fat: 4.72g | Carbs: 22.94g | Prot: 3.49g

Other sizes: 1 can - 180kcal, 1 oz - 17kcal, 100 g - 59kcal, more...

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 1 oz - 251kcal, more...

per 1 cup - Calories: 64kcal | Fat: 1.58g | Carbs: 10.62g | Prot: 2.34g

Other sizes: 1 packet - 94kcal, 1 oz - 106kcal, 100 g - 374kcal, more...

per 100 g - Calories: 93kcal | Fat: 0.13g | Carbs: 21.15g | Prot: 2.5g

Other sizes: 1 large - 278kcal, 1 medium - 161kcal, 1 small - 128kcal, more...

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of whole - 748kcal, 1 oz (18 kernels) - 164kcal, 1 oz - 164kcal, more...