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per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 square - 98kcal, 1 frozen waffle, NFS - 103kcal, 1 serving - 100kcal, more...

per 1 cup - Calories: 231kcal | Fat: 6.61g | Carbs: 62.25g | Prot: 16.26g

Other sizes: 100 g - 246kcal, 1 oz - 70kcal, more...

per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Prot: 6.15g

Other sizes: 1 cup - 70kcal, 1 oz - 19kcal, more...

per 100 g - Calories: 62kcal | Fat: 0.9g | Carbs: 11.6g | Prot: 5.25g

Other sizes: 1 oz - 18kcal, 1 lb - 281kcal, more...

per 100 g - Calories: 339kcal | Fat: 1.14g | Carbs: 62.37g | Prot: 21.86g

Other sizes: 1 cup - 620kcal, 1 oz - 96kcal, more...

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...

per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.21g | Prot: 2.84g

Other sizes: 1 small - 26kcal, 1 serving - 46kcal, 1 medium slice - 5kcal, more...

per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g

Other sizes: 1 large slice - 19kcal, 1 large - 75kcal, 1 small - 35kcal, more...

per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g