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"Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) "
211 to 220 of 2000
Cooked Rutabaga (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes: 1 small - 70kcal, 1 cup of mashed - 94kcal, 1 medium - 140kcal,
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Cooked Green Peas (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g
Other sizes: 1 serving - 83kcal, 100 g - 101kcal,
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g
Other sizes: 1 oz - 38kcal, 1 lb - 612kcal,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 36kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 6.29g
Other sizes: 1 lb - 581kcal, 100 g - 128kcal,
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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 130kcal | Fat: 4.55g | Carbs: 0.0g | Prot: 20.76g
Other sizes: 1 roast - 1810kcal, 1 oz - 37kcal, 1 lb - 590kcal,
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal, 1 lb - 1252kcal, 1 oz - 78kcal,
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
per 3 oz - Calories: 281kcal | Fat: 20.82g | Carbs: 0.00g | Prot: 21.97g
Other sizes: 1 piece - 1089kcal, 1 lb - 1501kcal, 100 g - 331kcal,
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Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 lb - 998kcal, 1 oz - 62kcal,
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Veal Breast Fat (Cooked)
per 1 oz - Calories: 148kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 2.66g
Other sizes: 1 lb - 2363kcal, 100 g - 521kcal,
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Beef Pastrami (98% Fat Free)
per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Prot: 19.6g
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