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per 1 heaping scoop (33g) - Calories: 120kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 24.00g

per 1/4 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 4.00g

per 1 bun (65g) - Calories: 170kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 6.00g

per 2 tbsp (30ml) - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Prot: 2.00g

per 1 large egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.00g

per 37 crackers (20g) - Calories: 90kcal | Fat: 3.50g | Carbs: 13.00g | Prot: 2.00g

per 1 scoop (38g) - Calories: 150kcal | Fat: 3.00g | Carbs: 8.00g | Prot: 24.00g

per 1 bun (71g) - Calories: 200kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 7.00g

per 4-5 potatoes (110g) - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 2.00g