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per 1 cup (250ml) - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 5.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 3.00g | Carbs: 20.00g | Prot: 2.00g

per 1 cup (85g) - Calories: 300kcal | Fat: 1.00g | Carbs: 63.00g | Prot: 11.00g

per 1/2 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 7.00g

per 1/2 cup (140g) - Calories: 190kcal | Fat: 11.00g | Carbs: 21.00g | Prot: 3.00g

per 2/3 cup (85g) - Calories: 240kcal | Fat: 6.00g | Carbs: 40.00g | Prot: 8.00g

per 1 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.10g

per 1 filet (125g) - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g

per 6 leaves (85g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.20g