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per 4 c. a soupe (25g) - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 9.00g

per 100g - Calories: 210kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 12.00g

per 1/4 cup (60ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 3/4 cup (80g) - Calories: 40kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 1.00g

per 7 crackers - Calories: 80kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 2.00g

per 1/17 package (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.00g

per 4 potatoes (120g) - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 2.00g

per 1 naan (100g) - Calories: 260kcal | Fat: 6.00g | Carbs: 44.00g | Prot: 8.00g

per 2/3 cup (55g) - Calories: 200kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 5.00g

per 1/2 cup (125ml) - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Prot: 3.00g