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per 1 cup - Calories: 242kcal | Fat: 0.61g | Carbs: 43.65g | Prot: 16.92g

Other sizes: 1 cup, dry, yield after cooking - 661kcal, 1 serving - 121kcal, 1 oz dry, yield after cooking - 94kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, 1 medium ear - 128kcal, more...

per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Prot: 29.11g

Other sizes: 1 serving - 416kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g

per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g

Other sizes: 1 piece - 9kcal, 1 oz - 8kcal, 100 g - 28kcal, more...

per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Prot: 0.00g

Other sizes: 1 oz - 73kcal, 100 g - 258kcal, more...

per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g

Other sizes: 1 large - 399kcal, 1 small - 171kcal, 100 g - 259kcal, more...

per 1 piece - Calories: 388kcal | Fat: 19.10g | Carbs: 46.72g | Prot: 8.88g

Other sizes: 1 serving - 388kcal, 1 cake or pie - 4652kcal, 1 cup - 516kcal, more...

per 1 biscuit - Calories: 146kcal | Fat: 5.31g | Carbs: 23.00g | Prot: 2.40g

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, 1 oz - 57kcal, more...