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per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 3.00g

per 1/4 cup 45g (45g) - Calories: 170kcal | Fat: 0.50g | Carbs: 36.00g | Prot: 3.00g

per 1 muffin anglais (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 5.00g

per 1/2 tasse (125ml) - Calories: 70kcal | Fat: 1.00g | Carbs: 15.00g | Prot: 2.00g

per 1 pita (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 6.00g | Carbs: 9.00g | Prot: 0.30g

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Prot: 8.00g

per 1/4 tasse (60ml) - Calories: 20kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 1.00g

per 1 serving (85g) - Calories: 300kcal | Fat: 1.00g | Carbs: 63.00g | Prot: 11.00g

per 2 c. à soupe (30ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 0.00g