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per 1 piece - Calories: 218kcal | Fat: 1.87g | Carbs: 47.95g | Prot: 4.30g

Other sizes: 1 serving - 218kcal, 1 cup - 112kcal, 100 g - 170kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.09g | Carbs: 0.43g | Prot: 0.07g

Other sizes: 1 tbsp - 6kcal, 1 oz - 89kcal, 100 g - 315kcal, more...

per 1 piece - Calories: 141kcal | Fat: 0.30g | Carbs: 32.26g | Prot: 3.53g

Other sizes: 1 serving - 141kcal, 100 g - 248kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g

Other sizes: 1 large - 160kcal, 1 small - 53kcal, 1 medium - 101kcal, more...

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g

Other sizes: 1 serving - 38kcal, 100 g - 33kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 cup, baby - 52kcal, more...