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per 1 serving - Calories: 293kcal | Fat: 19.13g | Carbs: 27.80g | Prot: 4.40g

Other sizes: 1 pie - 1747kcal, 1 cup - 312kcal, 100 g - 220kcal, more...

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

per 1 cup - Calories: 814kcal | Fat: 70.49g | Carbs: 34.73g | Prot: 23.70g

Other sizes: 1 oz - 168kcal, 100 g - 594kcal, more...

per 1 cup - Calories: 876kcal | Fat: 79.99g | Carbs: 30.40g | Prot: 23.80g

Other sizes: 1 tbsp - 55kcal, 1 oz - 175kcal, 100 g - 617kcal, more...

per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g

Other sizes: 1 oz - 174kcal, 100 g - 615kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g

Other sizes: 1 cup - 876kcal, 1 oz - 175kcal, 10 nuts, assorted - 86kcal, more...

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 156kcal | Fat: 0.39g | Carbs: 36.17g | Prot: 3.82g

Other sizes: 1 serving - 78kcal, 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 78kcal, more...

per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Prot: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Prot: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, more...