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"Post Shredded Wheat"

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) per 1 puri - Calories: 107kcal \| Fat: 3.39g \| Carbs: 16.82g \| Prot: 2.71g Other sizes: 1 serving - 107kcal, 100 g - 296kcal, more... Similar
Whole Wheat Cereal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, 1 cup, dry, yields - 347kcal, more... Similar
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) per 0.667 cup - Calories: 204kcal \| Fat: 4.54g \| Carbs: 39.53g \| Prot: 4.32g Other sizes: 1 oz - 107kcal, 100 g - 377kcal, more... Similar
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll per 1 sandwich - Calories: 330kcal \| Fat: 8.49g \| Carbs: 39.05g \| Prot: 26.54g Other sizes: 1 serving - 330kcal, 100 g - 191kcal, 1 oz - 54kcal, more... Similar
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll per 1 Wendy's sandwich - Calories: 380kcal \| Fat: 11.56g \| Carbs: 36.30g \| Prot: 33.95g Other sizes: 1 serving - 380kcal, 100 g - 197kcal, 1 oz - 56kcal, more... Similar
Wheat and Oats Cereal Rice Corn with Fruit and Almonds per 1 cup - Calories: 211kcal \| Fat: 2.48g \| Carbs: 43.40g \| Prot: 3.63g Other sizes: 1 serving - 211kcal, 100 g - 383kcal, 1 oz - 109kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal with Almonds per 1 cup - Calories: 163kcal \| Fat: 3.40g \| Carbs: 31.20g \| Prot: 3.12g Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal, more... Similar
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more... Similar
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened) per 1 cup - Calories: 129kcal \| Fat: 2.94g \| Carbs: 23.97g \| Prot: 1.80g Other sizes: 1 oz - 122kcal, 100 g - 430kcal, more... Similar
White Wheat Flour (All Purpose, Self-Rising, Enriched) per 100 g - Calories: 354kcal \| Fat: 0.97g \| Carbs: 74.22g \| Prot: 9.89g Similar
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