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per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g

Other sizes: 1/4 cup of chopped - 8kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g

Other sizes: 1 tbsp - 5kcal, 1 oz - 79kcal, 100 g - 279kcal, more...

per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g

Other sizes: 1 oz - 46kcal, 1 lb - 730kcal, more...

per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Prot: 3.94g

Other sizes: 1 oz - 71kcal, 1 serving - 40kcal, 100 g - 252kcal, more...

per 100 g - Calories: 221kcal | Fat: 15.05g | Carbs: 0.0g | Prot: 19.91g

Other sizes: 1 oz - 63kcal, 1 lb - 1002kcal, more...

per 100 g - Calories: 149kcal | Fat: 6.26g | Carbs: 0.0g | Prot: 21.75g

Other sizes: 1 oz - 42kcal, 1 lb - 676kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.0g | Carbs: 0.0g | Prot: 22.6g

Other sizes: 1 oz - 35kcal, 1 lb - 562kcal, more...

per 100 g - Calories: 128kcal | Fat: 3.38g | Carbs: 0.0g | Prot: 22.88g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, more...