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per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g

Other sizes: 1 chop, excluding refuse - 149kcal, 100 g - 202kcal, more...

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 3 oz - 172kcal, 100 g - 202kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...

per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g

Other sizes: 3 oz - 212kcal, 100 g - 250kcal, more...

per 1 oz - Calories: 55kcal | Fat: 3.14g | Carbs: 0.64g | Prot: 7.23g

Other sizes: 1 serving - 23kcal, 1 cup of - 361kcal, 100 g - 194kcal, more...

per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g

Other sizes: 3 oz - 224kcal, 100 g - 263kcal, more...

per 1 large - Calories: 55kcal | Fat: 4.49g | Carbs: 0.61g | Prot: 2.69g

Other sizes: 1 serving - 55kcal, 1 egg yolk, NS as to size - 55kcal, 100 g - 321kcal, more...

per 3 oz - Calories: 217kcal | Fat: 12.99g | Carbs: 0.00g | Prot: 23.32g

Other sizes: 1 piece - 571kcal, 1 lb - 1157kcal, 100 g - 255kcal, more...

per 1 egg - Calories: 129kcal | Fat: 9.60g | Carbs: 1.01g | Prot: 8.93g

Other sizes: 100 g - 184kcal, 1 oz - 52kcal, more...