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per 1/4 de tasse (30g) - Calories: 120kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 7.00g

per 2 slices (30g) - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 4.00g

per 2 c. à soupe (30g) - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 4.00g

per 1 tortilla (36g) - Calories: 60kcal | Fat: 2.00g | Carbs: 11.00g | Prot: 5.00g

per 1 serving (1/5 quiche) (130g) - Calories: 300kcal | Fat: 18.00g | Carbs: 23.00g | Prot: 11.00g

per 2 tranches (68g) - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 8.00g

per 2 tranches (58g) - Calories: 140kcal | Fat: 2.00g | Carbs: 25.00g | Prot: 6.00g

per 2 tranches (75g) - Calories: 180kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 10.00g

per 2 tranches (58g) - Calories: 130kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 8.00g

per 2 tranches (81g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g