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per 1 piece (125g) - Calories: 100kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 25.00g

per 1 portion (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 100g - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 21.00g

per 1 large egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 1 tbsp (15ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 0.20g

per 1 serving (57g) - Calories: 140kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 9.00g

per 1/4 cup (28g) - Calories: 27kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 1.00g

per 1 bar (40g) - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Prot: 10.00g

per 1 slice (150g) - Calories: 250kcal | Fat: 4.50g | Carbs: 42.00g | Prot: 12.00g

per 1/3 cup (50g) - Calories: 270kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 9.00g