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"Gits Punjabi Chole "

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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) per 1 oz - Calories: 41kcal \| Fat: 1.92g \| Carbs: 0.00g \| Prot: 5.54g Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more... Similar
100% Whole Wheat English Muffin per 1 muffin - Calories: 118kcal \| Fat: 1.22g \| Carbs: 23.43g \| Prot: 5.10g Similar
Toasted 100% Whole Wheat Bagel per 1 regular - Calories: 280kcal \| Fat: 1.54g \| Carbs: 59.82g \| Prot: 11.64g Similar
Whole Milk Fruit Variety Yogurt per 100 g - Calories: 119kcal \| Fat: 3.24g \| Carbs: 18.63g \| Prot: 4.28g Other sizes: 1 8 oz container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more... Similar
Toasted 100% Whole Wheat Bread with Raisins per 1 slice - Calories: 67kcal \| Fat: 1.03g \| Carbs: 13.17g \| Prot: 2.40g Other sizes: 1 serving - 67kcal, 100 g - 280kcal, 1 oz - 79kcal, more... Similar
Whole Wheat Macaroni (Fat Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 5.29g \| Carbs: 37.08g \| Prot: 7.45g Other sizes: 1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more... Similar
Meatless Whole Wheat Pasta with Tomato Sauce per 1 cup - Calories: 258kcal \| Fat: 3.10g \| Carbs: 52.85g \| Prot: 10.09g Other sizes: 1 serving - 258kcal, 100 g - 104kcal, 1 oz - 29kcal, more... Similar
Whole Milk (Flavors Other Than Chocolate) per 1 cup - Calories: 218kcal \| Fat: 7.50g \| Carbs: 30.85g \| Prot: 7.40g Other sizes: 1 fl oz - 27kcal, 1 serving - 218kcal, 100 g - 87kcal, more... Similar
Whole Wheat Cake with Fruit and Nuts without Icing per 1 piece - Calories: 243kcal \| Fat: 9.26g \| Carbs: 39.75g \| Prot: 3.38g Other sizes: 1 loaf - 2413kcal, 1 serving - 243kcal, 100 g - 386kcal, more... Similar
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) per 1 small slice - Calories: 42kcal \| Fat: 0.49g \| Carbs: 8.13g \| Prot: 1.52g Other sizes: 1 loaf - 1293kcal, 1 slice, crust not eaten - 33kcal, 1 medium slice - 69kcal, more... Similar
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