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"Durum Wheat "

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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 oz - 120kcal, 100 g - 422kcal, more... Similar
Low Sodium Toast Thins Crackers (Rye, What, White Flour) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more... Similar
Whole What French or Vienna Bread (Home Recipe or Bakery) per 1 medium slice - Calories: 68kcal \| Fat: 0.78g \| Carbs: 13.06g \| Prot: 2.44g Other sizes: 1 slice, crust not eaten - 33kcal, 1 cup of crumbs - 122kcal, 1 large slice - 95kcal, more... Similar
Blue Crab (Cooked, Moist Heat) per 1 cup of flaked and pieces - Calories: 120kcal \| Fat: 2.09g \| Carbs: 0.00g \| Prot: 23.84g Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more... Similar
Queen Crab (Cooked, Moist Heat) per 100 g - Calories: 115kcal \| Fat: 1.51g \| Carbs: 0.0g \| Prot: 23.72g Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more... Similar
Wild Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 214kcal \| Fat: 8.32g \| Carbs: 0.00g \| Prot: 32.78g Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Seatrout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 247kcal \| Fat: 8.61g \| Carbs: 0.00g \| Prot: 39.92g Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Trout (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 190kcal \| Fat: 8.47g \| Carbs: 0.0g \| Prot: 26.63g Other sizes: 1 fillet - 118kcal, 3 oz - 162kcal, 1 lb - 862kcal, more... Similar
Farmed Crayfish (Mixed Species, Cooked, Moist Heat) per 1 lb - Calories: 395kcal \| Fat: 5.90g \| Carbs: 0.00g \| Prot: 79.47g Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more... Similar
Swordfish (Cooked, Dry Heat) per 1 piece - Calories: 164kcal \| Fat: 5.45g \| Carbs: 0.00g \| Prot: 26.91g Other sizes: 3 oz - 132kcal, 1 lb - 703kcal, 100 g - 155kcal, more... Similar
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