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per 1 cup - Calories: 176kcal | Fat: 3.86g | Carbs: 16.81g | Prot: 17.35g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 1 tbsp (15ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.10g

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 cup of shredded - 9kcal, 1 head - 109kcal, 1 leaf - 2kcal, more...

per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Prot: 18.79g

Other sizes: 1 serving - 166kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Prot: 21.06g

Other sizes: 1 serving - 149kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Prot: 12.72g

Other sizes: 1 can - 393kcal, 1 serving - 175kcal, 100 g - 73kcal, more...

per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Prot: 4.47g

Other sizes: 1 serving - 139kcal, 1 can - 338kcal, 100 g - 57kcal, more...

per 1 packet of prepared - Calories: 147kcal | Fat: 4.04g | Carbs: 17.82g | Prot: 9.08g

Other sizes: 1 serving - 187kcal, 1 cup - 187kcal, 100 g - 78kcal, more...

per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Prot: 28.27g

Other sizes: 1 serving - 426kcal, 100 g - 190kcal, 1 oz - 54kcal, more...

per 1 medium - Calories: 78kcal | Fat: 4.54g | Carbs: 9.31g | Prot: 0.91g