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per 1 cup - Calories: 223kcal | Fat: 8.64g | Carbs: 28.94g | Prot: 8.90g

Other sizes: 1 oz - 24kcal, 100 g - 84kcal, more...

per 1 small - Calories: 169kcal | Fat: 7.11g | Carbs: 24.47g | Prot: 4.02g

Other sizes: 1 large - 310kcal, 1 serving - 256kcal, 1 medium - 256kcal, more...

per 1 serving - Calories: 86kcal | Fat: 1.00g | Carbs: 18.26g | Prot: 1.07g

Other sizes: 1 oz - 117kcal, 100 g - 411kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.19g | Carbs: 33.86g | Prot: 5.62g

Other sizes: 1 small scoop/dip - 65kcal, 1 medium scoop/dip - 98kcal, 1 large scoop/dip - 131kcal, more...

per 1 cup - Calories: 225kcal | Fat: 8.72g | Carbs: 29.68g | Prot: 8.93g

Other sizes: 1 oz - 24kcal, 100 g - 85kcal, more...

per 1 piece - Calories: 61kcal | Fat: 1.16g | Carbs: 12.30g | Prot: 0.30g

Other sizes: 1 10 rings serving - 583kcal, 1 piece - 61kcal, 1 serving (28 g) - 122kcal, more...

per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g

Other sizes: 100 g - 83kcal, 100 ml - 88kcal, more...

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g

Other sizes: 1 cup, dry, yields - 463kcal, 1 oz, dry, yields - 79kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g

Other sizes: 1 fl oz - 24kcal, 1 quart - 760kcal, 1 oz - 22kcal, more...

per 1 piece (.58 oz) - Calories: 62kcal | Fat: 1.58g | Carbs: 13.63g | Prot: 0.37g

Other sizes: 1 serving (14 g) - 52kcal, 1 box (1.6 oz) - 165kcal, 1 snack size bar - 70kcal, more...