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per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g

Other sizes: 1 serving - 41kcal, 1 10 bean serving - 38kcal, 100 g - 59kcal, more...

per 100 g - Calories: 95kcal | Fat: 4.2g | Carbs: 3.0g | Prot: 10.9g

Other sizes: 1 cup - 215kcal, 1 oz - 27kcal, 1 lb - 431kcal, more...

per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Prot: 28.15g

Other sizes: 1 oz - 21kcal, 1 lb - 336kcal, 100 g - 74kcal, more...

per 1 slice - Calories: 77kcal | Fat: 4.93g | Carbs: 0.98g | Prot: 6.92g

Other sizes: 1 cup of shredded - 310kcal, 1 oz - 78kcal, 1 lb - 1243kcal, more...

per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Prot: 9.10g

Other sizes: 1 serving - 261kcal, 100 g - 315kcal, more...

per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g

Other sizes: 1 cup of shredded - 168kcal, 1 oz - 42kcal, 1 lb - 676kcal, more...

per 1 small - Calories: 203kcal | Fat: 8.28g | Carbs: 26.22g | Prot: 5.86g

Other sizes: 1 large - 474kcal, 1 miniature - 59kcal, 1 medium - 348kcal, more...

per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g

Other sizes: 1 cup of diced - 496kcal, 1 cup of shredded - 406kcal, 1 oz - 107kcal, more...

per 1 serving - Calories: 99kcal | Fat: 8.05g | Carbs: 0.66g | Prot: 5.99g

Other sizes: 1 cup of crumbled - 477kcal, 1 cracker-size slice - 21kcal, 100 g - 353kcal, more...

per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g

Other sizes: 1 oz - 19kcal, 1 lb - 304kcal, 100 g - 67kcal, more...