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per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.00g | Prot: 5.33g

Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.81g | Carbs: 0g | Prot: 5.70g

Other sizes: 1 thin slice - 56kcal, 1 medium slice - 112kcal, 1 thick slice - 168kcal, more...

per 100 g - Calories: 222kcal | Fat: 14.82g | Carbs: 0.0g | Prot: 20.72g

Other sizes: 1 oz - 63kcal, 1 lb - 1007kcal, more...

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, raw, lean only - 48kcal, 1 oz, with bone of lean only - 43kcal, more...

per 1 oz - Calories: 62kcal | Fat: 4.34g | Carbs: 0.00g | Prot: 5.44g

Other sizes: 1 lb - 998kcal, 100 g - 220kcal, more...

per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g

Other sizes: 1 oz, with bone of raw, lean only - 33kcal, 1 oz, with bone of cooked - 30kcal, 1 oz, with bone of - 23kcal, more...

per 1 oz - Calories: 54kcal | Fat: 3.36g | Carbs: 0.00g | Prot: 5.64g

Other sizes: 1 lb - 871kcal, 100 g - 192kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz of boneless, lean only - 53kcal, 1 oz of boneless (yield after fat removed) - 49kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, more...

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g

Other sizes: 1 oz - 38kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Prot: 10.59g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone of (yield after bone and fat removed) - 36kcal, 1 cup of diced - 302kcal, more...