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per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 cup of flaked - 324kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 64kcal, more...

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g

Other sizes: 1 cup of flaked - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...

per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g

Other sizes: 1 unit - 116kcal, 1 oz - 59kcal, 1 lb - 943kcal, more...

per 1 cup - Calories: 38kcal | Fat: 1.37g | Carbs: 0.91g | Prot: 4.85g

Other sizes: 1 serving - 38kcal, 100 g - 16kcal, more...

per 1 slice (1 oz) - Calories: 43kcal | Fat: 2.04g | Carbs: 0.48g | Prot: 5.33g

Other sizes: 1 thin slice - 21kcal, 100 g - 150kcal, more...

per 1 cup - Calories: 126kcal | Fat: 0.46g | Carbs: 29.72g | Prot: 0.66g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...

per 1 bar - Calories: 155kcal | Fat: 9.78g | Carbs: 15.33g | Prot: 2.23g

Other sizes: 1 serving - 155kcal, 100 g - 277kcal, more...

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g

Other sizes: 1 slice - 10kcal, 1 stick - 6kcal, 100 g - 71kcal, more...

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Prot: 20.89g

Other sizes: 1 serving - 330kcal, 1 cup - 400kcal, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal, more...

per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Prot: 13.45g

Other sizes: 1 slice - 57kcal, 1 serving - 56kcal, 1 cup - 418kcal, more...